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how to practice silence

When we are able to pause in silence, we can check in with our body and our emotions, which helps us take better care of ourselves, as well as increase awareness of what we are bringing into our relationships. Even though I try to set the time, my mind wonder away to other things fairly quickly (distraction from the world).

When we observe nature, we realize just how insignificant we are and how beautiful it is to be a part of this ecosystem. And a great suggestion for a future post. for Physical,Mental,Spiritual Benefits for Good Health. But I’m vulnerable to reading for the sake of completing the task rather than listening for what God wants me to hear. Required fields are marked *. 2. You can do this, too. If you have the opportunity to practice an hour of silence sometime during the day, you may want to try it and see how it makes a difference for you. Then let us know about your journey of silence and what you’ve noticed. Support Aleteia with as little as $1. There is extensive scientific research showing that silence is essential to our health and well-being. The Best Meditation is No…, Aura Meditations For A Fresh Start and For Everyday…, Daily Mindfulness: Eating and Walking Mindfully, Meditations for Centering and Grounding Yourself, Connecting with Your Life Purpose, Personal Goals, and Free Will, When Contemplation and Spirituality Meet Social Activism. It’s a practice of peace, balance, harmony, awareness and gratitude. But even though we can't shut off the noise, we can learn to hear it differently. When you first start to practice silence, the outside noise will slowly disappear. Calming our mind removes the thoughts (clouds), and the spirit; our Higher Self can then shine through.

I want to help you find fulfillment in following Jesus by making disciples. Turn Off The Screens – How many times do we enter our house and the first thing we do is turn on the TV, not because we have to see a show, but because we have to have ‘noise’.

The more ticks we have on our list, the more we feel that we are adding value. I enjoy listening to music or podcasts when I workout, but sometimes I choose to exercise in silence. Breathe and relax! 6. After you’re comfortable with these shorter sessions, extend the duration to a few hours, a half-day, or even a whole day. Many temptations will come up to try to distract you when you’re practicing silence. Many of us are in the throes of surviving and somehow getting through our day… we have bosses, baby-sitters, traffic, bills, spouses, in-laws to manage. That’s not always a bad thing, but if 100% of my time is about me, it can produce greater selfishness than I already naturally produce. I sit still and invite God to speak to me. The session could be as short as fifteen minutes. It helps to calm the emotions down, detach from the situation and make wise decisions. No talking to yourself. But I’m vulnerable to reading for the sake of completing the task rather than listening for what God wants me to hear. Maybe gardening isn’t your thing, maybe you love to hike or fish or sail or play golf, find something that takes you outside that you can enjoy by yourself. Sometimes we find ourselves talking just to talk. It won’t be easy or natural for you. It is when we are able to simply breathe in and out that we begin to hear our inner voice, our heart, our spirit. Choose Your Words Wisely – Talk with a purpose, accomplish something good with your words. It is meditation itself. Our smart phones are the ultimate mindlessness, always there, always connected, always distracting. This is the final and deepest meditation. This is another opportunity where we can practice silence and not just being silent with our mouths, but actually listen to the conversation happening at that moment, not tuning the other person out and thinking, “What should I say next?”. It is taking the time we are already spending — driving, sitting at home, washing the dishes — and deciding to practice silence, turning inward and being quiet. All we need to do in order to open up to spiritual awareness is be quiet and still for a little while. Silence makes us look and feel younger and at the same time have a lot more energy. Prayer and Meditation – There is a reason monks take a vow of silence, it is to be closer to God. Schedule an hour of silence at a particular time every day. God’s one and only voice is Silence. -Swedish proverb. Then learning to speak only when necessary.

We recommend starting with one and consciously sticking with it for at least a month—or until it becomes second nature and part of your routine. Through perfect silence and stillness, we experience an awareness of union beyond the body and the thoughts. Being mindful is important in being silent because it is a way to turn off the noise in your head. -Herman Melville.

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How am I interacting with others without the use of words? Let go of all fears, doubts, and restlessness today, and invite the silence to envelop you completely. No part of this website including, but not limited to, the underlying HTML, content, illustrations, texts, media clips, pictures, design, layout, look, appearance and graphics shall be reproduced, republished, distributed or sold in whole or in part in any form or by any means, without the prior written consent of the author. Unsubscribe anytime. If you click and make a purchase, I’ll get a commission at no extra cost to you. In fact, if anything, you have made it even nobler by mixing it with gratitude.

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But we must take the time.”. What are some of the changes I’ve noticed in my life? After all is said and done, to be silent is to be at peace; a silent mind at peace is also a still mind, which is what meditation is all about. Next time you see the sun setting on the horizon and its beauty takes your breath away. (By downloading the Free Ebook you are subscribing to my email list. Put down all books and other reading material. How to practice silence in everyday life. Both focus on receiving so that we can give to others—evidence of our wiring for relationships. Your email address will not be published. Being silent is an easy task, just don’t think about the other people’s opinion and don’t try to explain anything to anyone. Finding those moments in my twenties was easy (I just did not take advantage of them), finding those moments as a mom and wife are a bit harder.

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