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health benefits of turmeric

Both can be consumed in various ways and are available as supplements. It’s easy to add to your diet, from rich golden lattes and traditional curries to easy-to-take supplements. Turmeric Dosage: How Much Should You Take Per Day? Many people take turmeric and ginger at the first sign of sickness, hoping to enhance immune function and sidestep cold or flu symptoms. Turmeric supplements can help you optimise your vitality. 10 Top Health Benefits of Quinoa. Black pepper is rich with piperine. In addition, it’s an excellent source of: A 2 teaspoon serving of turmeric (the amount typically added to recipes or drinks) contains: Studies show that turmeric’s good effects are based on the amount of curcumin taken. Ancient healer, modern medicine. 10. Dasgupta, A. Klein, K. Antioxidants in Food, Vitamins and Supplements, Elsevier, 2014. This might be one of the most important turmeric health benefits. A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Curcumin has antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, wound healing and anticancer activities. One scientific study showed that patients with rheumatoid arthritis (a chronic inflammatory disorder that causes swelling and pain in the joints) can gain relief by taking a 500 milligrams daily dosage of curcumin. The fresh and organic turmeric root can be found in the produce section in natural food stores. These damages can be caused by external sources such as bacteria, viruses, and fungi or can be caused by an autoimmune reaction of the body. February 13, 2019. by Curtis Tucker. Main Health Benefits of Turmeric 1. Scientists advise consuming between 500 and 1,000 milligrams of curcumin a day. Turmeric belongs to the ginger family, and its roots impart a vibrant, yellow hue to curry dishes. Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes. - Anti-depressants. As a result, this makes you become more resilient to anything that comes your way because you can now easily adapt to most emotional and physical stress. These symptoms can get . It also explains how adding this supplement to your diet can bring a greater degree of wellness into your life. Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. Turmeric and ginger are both easy to add to the diet and are available in fresh, dried, or supplement form. Turmeric is also a great source of omega-3 fatty acids, which are linked to good cognitive health. For example, if there are many cells in the . Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation (14). Heart disease is the number one cause of death all over the world—this is mainly due to an unhealthy lifestyle built up for years or due to genetics. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. However, it is highly recommended that you get the organic ground turmeric because some of these spices are grown with synthetic and harmful pesticides. ' - OLIVE 'Sabrina Ghayour's Middle-Eastern-plus food is all flavour, no fuss - and makes me very, very happy' - NIGELLA LAWSON In Feasts, the highly anticipated follow up to the award-winning Persiana & no. 1 bestseller Sirocco, Sabrina ... Turmeric supplements benefit the skin and helps your body produce a healthier, more radiant complexion. You can also add other spices while brewing your cup of tea to complement the potent health benefits of turmeric. Also, chronic inflammation is the most common player in heart attacks. Discover the 8 health benefits of ginger and turmeric tea. One of the best turmeric health benefits is that its properties promote cardiovascular wellness. But what are the health benefits of turmeric and curcumin pills? Heat: Low levels of heat (less than 15 minutes) can increase the rate of curcumin’s absorption and heighten its effects. The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes. All rights reserved. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef Health Benefits Of Turmeric. Decreases Inflammation. WebMD does not provide medical advice, diagnosis or treatment. Now, remember that high BDNF levels create a good mood and better memory, while low BDNF levels increase the risk of depression and Alzheimer’s disease. An animal study on the use of curcumin has shown that it has the capacity to kill cancer cells or tumor cells. Is Ginger a Safe and Effective Treatment for Nausea? - Promote Cardiovascular Health. People in their middle age and even seniors would love this turmeric benefit! While research continues on the role turmeric plays in treating cancer, there may be other health benefits to ingesting the spice. Incorporate these foods into your diet…, Ginger is often recommended for its stomach-settling effects. Oxidative stress has been implicated in many chronic diseases and its pathological processes are closely related to those of inflammation. Also, feel free to share this article with your family and friends so they, too, will learn more about the turmeric health benefits. Turmeric benefits the joints by promoting mobility and overall joint health. Turmeric is safe if you eat amounts commonly found in food. If you're looking to eat your way to better health, don't forget the spice cabinet. Turmeric is a Natural Anti-Inflammatory Compound - As mentioned, the natural anti-inflammatory . Does it really work?”. Turmeric contains a compound called curcumin, which fights inflammation and can protect against chronic illnesses like cancer and Alzheimer's disease. In this 2012 study, the participants who took turmeric supplement, which is rich in curcumin extract, for 9 months were not able to develop diabetes even though there were already prediabetic! The curcumin in turmeric helps to slow down the progression of multiple sclerosis, adding to a list of amazing benefits of turmeric for health. Antioxidants in Food, Vitamins and Supplements bridges the gap between books aimed at consumers and technical volumes written for investigators in antioxidant research. Here are 10 science-based benefits of golden milk…. Several studies have observed that ginger could be an effective natural remedy to soothe the stomach and help reduce nausea. Uses Of Turmeric. The health benefits of turmeric are also pretty incredible. Inflammation and oxidation are believed to play active roles in ageing, but curcumin can help fight age-related chronic diseases, such as rheumatoid arthritis and heart disease. While many of these studies focus on very concentrated preparations of curcumin supplements, whether it be in powder, tablet, or extract form, intended for therapeutic dosing, eating turmeric as part of your . BDNF helps form new connections and neurons—these are two of the most important brain components that you need as you get older. BDNF is a protein usually found in the spinal cord. What you eat can have a big effect on inflammation in your body. However, turmeric spice only provides a small amount of curcumin. Inflammation can also leads to other serious diseases, such as Alzheimer’s, heart disease, and cancer. Ginger shots are made from concentrated amounts of ginger and are popular in the health community. The impressive health benefits of ginger and turmeric tea include removing inflammation, increasing cognitive function, preventing cancer, strengthening the immune system, and alleviating gastrointestinal symptoms. Find out more about the benefits of turmeric . However, most research is limited to test-tube and animal studies using concentrated doses of turmeric or ginger. Here are the top 10 health benefits of turmeric and curcumin. It is commonly used as a spice, but it is also known for its medicinal purposes. Another study also found that a 500-milligram daily dose of curcumin dropped the participants’ total cholesterol levels by an impressive rate of 11.63%, while increasing their high-density lipoprotein (HDL) levels up to 29% in just 7 days. The results showed that those who only took curcumin have far better results than those that only took Prozac. It works as a powerful anti-inflammatory and anti-oxidant; combined with BioPerine, an effective turmeric supplement is designed for maximum nutrient absorption. If you have high levels of BDNF, you are less likely to experience depression and sudden mood swings. On the other hand, most curcumin extracts that are often considered as “turmeric supplements” typically have 1,900 to 2,375 milligrams of curcumin. On the other hand, 16% of the prediabetic participants in this research has unfortunately developed diabetes after 9 months of taking a placebo tablet. Turmeric has anti-inflammatory and antioxidant properties that allow it to have a significant effect on male health. Turmeric Curcumin target free radicals, a known trigger for several human diseases. Many people believe that it can relieve arthritis symptoms, especially when paired with other inflammation-fighting foods. This book looks at more than 20 ways to use turmeric in tasty, healthful recipes. Using Turmeric Benefits for Treating Health Conditions Turmeric as a Detoxifier. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Turmeric improves also digestion and prevents indigestion. Because ginger may impact blood sugar levels, those taking medications to lower their levels may also want to consult with their healthcare provider before taking supplements (35). Vitality is very important if you want to become the best at anything that you do, especially if you want to produce the highest-quality output at work. Health Benefits. This article reviews the effectiveness and safety of ginger for nausea, as well as the…. Over 1 billion people use turmeric daily, and the spice is widely available at supermarkets and health food stores. Meanwhile, test-tube and human studies indicate that turmeric extract can decrease several markers of inflammation, with some research noting that it may be as effective as anti-inflammatory medications like ibuprofen and aspirin (8, 9, 10). Plus, it helps maintain good body weight, blood sugar, and good memory. Antioxidants help control free radicals that build up in your body in response to environmental and behavioral factors like pollution and cigarette smoke. Ginger and turmeric are two types of flowering plants with medicinal properties. So, if you consume lots of processed foods, you will need more antioxidants, such as curcumin in turmeric. Turmeric benefits spleen health by boosting the body's immune function and preventing heavy metal toxicity. Health Benefits Of Turmeric. Turmeric is a potent anti-inflammatory, anti-oxidant herb with lots of healing health benefits for the entire body. Moreover, turmeric also has an ability to support the natural healing abilities of the body. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by…. Turmeric, as it turns out, has a wealth of health benefits. Heavy drinkers can also suffer from this condition. Heart disease is the number one cause of death all over the world—this is mainly due to an unhealthy lifestyle built up for years or due to genetics. Studies show that curcumin, the active ingredient in turmeric, is especially effective at decreasing pain caused by arthritis (12, 13). It works as a powerful anti-inflammatory and anti-oxidant; combined with BioPerine, an effective turmeric supplement is designed for maximum nutrient absorption. Some common examples of these health benefits include preventing and treating cancers, preventing brain-related diseases, and many others. This article looks at the benefits and side effects of ginger and turmeric, and whether they can help fight pain and sickness. Turmeric, due to the presence of curcumin, acts as a potent anti-inflammatory agent, say researchers from the University of Arizona, Tucson, USA. Plus, a study in 2016 found that turmeric can improve several skin conditions when it’s directly applied to the skin or ingested. Oxidative stress often happens in your body due to high blood sugar and inflammation. One test-tube study indicated that fresh ginger was effective against human respiratory syncytial virus (HRSV), which can cause respiratory tract infections in infants, children, and adults (19). 29 Potential Health Benefits. The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Have properties that help with pain and sickness, pair turmeric with a dash of black pepper, 10 Proven Health Benefits of Turmeric and Curcumin, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally. The research also suggested that curcumin can be most beneficial in fighting skin, breast, stomach, and colon cancer. Over time, this damage is linked to the development of chronic diseases like Alzheimer’s, diabetes, cancer, high blood pressure, and heart disease. It works as an antifungal, antibacterial, and antiviral . Culinary use is a way to take advantage of its health benefits. To get its standard manufactured form, the roots are then dried and ground up. Western medical doctors are finally beginning to recognize Turmeric's many health benefits. Now, talking about preventing cancer before it starts, there is another study conducted on humans which concluded that taking 4 grams of curcumin on a daily basis has reduced the number of precancerous lesions in the colon, down to 40%. One of the best turmeric health benefits is that its properties promote cardiovascular wellness. What You Will Find In This Book?Turmeric is one of the oldest natural medicines in the history of mankind. "How the spice turmeric and its active compound, curcumin, can change your life"--Cover. Turmeric capsules have captured the attention of the science and medical community for the past few years. These properties within turmeric can provide health benefits like: Inflammation is a natural response to stress or infection, but when uncontrolled it can have harmful effects throughout your body, from your gut to your joints. The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, ... In particular, the bioactive molecule curcumin offers benefits for male fertility, vitality, and overall wellbeing.Here are 7 of the most important benefits of turmeric for the health of men. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits.Turmeric is quite literally, hot stuff. It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease (5). The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. - Help prevent type 2 diabetes. It helps to reduce intestinal inflammation and gastric inflammation. 2. This promotes menstrual periods, which can cause complications during pregnancy. Also, throw in some physical and mental exercises into the equation. Ginger root extract is available in supplement form as well, which has been shown to be most effective when taken in doses between 1,500–2,000 mg daily (17, 18). Both ginger and turmeric can be consumed fresh, dried, or ground, and added to a variety of dishes. In traditional Indian Ayurvedic medicine, it’s long been a treatment for health issues like skin conditions, allergies, and joint pain. Note that black pepper is a great addition to help your bloodstream absorb curcumin. Supplements that contain both turmeric and ginger are available as well, making it easy to get your fix of each in a single daily dose. 9.Turmeric is a natural painkiller, easing joint pains, joint pain, muscle pain and arthritis. Both ginger and turmeric have been studied for their ability to provide relief from chronic pain. Turmeric Health Benefit #4. One study found that the curcumin found in turmeric has anti-inflammatory effects and may help to lower cholesterol levels.These properties promote heart health.. 2. One of the most incredible turmeric benefits is its ability to help fight depression. Benefits of Top Turmeric Curcumin Brands*. The health benefits of turmeric have been slowly revealing themselves over the centuries. That said, both can be a healthy addition to a balanced diet and can be consumed with minimal risk of adverse effects on health. So, to increase the levels of BDNF brain hormone, make sure to take the right amount of curcumin in turmeric on a daily basis. Required fields are marked *. Extracting turmeric requires taking the roots of the Curcuma longa plant and boiling them. Ideally, you should pair turmeric with a dash of black pepper, which can help boost its absorption in your body by up to 2,000% (38). Turmeric contains a compound called curcumin - which is essentially its active ingredient. It can also boost your stress tolerance. Research shows promise that when applied to the skin, it may help treat a number of skin conditions including acne, eczema, psoriasis, and even signs of aging. Turmeric for Cancer Prevention. The potential health benefits of turmeric, and curcumin in particular, include better regulation of inflammation in the body. Turmeric can be a great part of your diet and doesn’t have significant side effects. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Research has focused on the health effects of curcumin, the active ingredient in turmeric and also what gives turmeric its yellow color. One study in 170 women found that taking 1 gram of ginger powder daily for 1 week was as effective at reducing pregnancy-related nausea as a common anti-nausea medication but with far fewer side effects (27). Here are a few reasons that may help you make the …. For example, one 5-day study in 120 women noted that taking 500 mg of ginger root powder 3 times daily reduced the intensity and duration of menstrual pain (17). Fermented Turmeric can help solve this problem and increase the therapeutic effect significantly. Alzheimer's disease may occur due to certain inflammatory activities that take place inside your brain. So, the natural turmeric spice normally contains 3% of curcumin, while curcumin extracts contain 95%. Turmeric has powerful antioxidant properties that can fight excess free radicals that enter your body, damage your cells, and eventually diminish your health. Contains Bioactive Compounds. Turmeric, or Indian saffron, is a bright yellow powder derived from the root of a plant in the ginger family. Turmeric powder, which contains curcumin, is used worldwide in both cooking and natural coloring. There are a number of health benefits associated with turmeric and its compounds, including: 1. Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. Turmeric also is considered to invigorate . [hr] 1. Turmeric's main active component — curcumin — is what gives the spice its yellow color. A turmeric supplement can reduce oxidative stress which is the main driver of high cholesterol levels. Always inform your healthcare provider of all the supplements that you are taking. So, again, reducing inflammation in the body supports healthy cholesterol levels. In particular, one vibrant yellow-orange spice called turmeric is drawing new attention for its apparent ability to supply a range of health benefits. By fighting off oxidative damage, it boosts the overall glow and look of your skin. Here's what you should know about its benefits, dosage and adverse effects…, Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. This is probably one of the most attractive turmeric health benefits. Low-grade inflammation (inflammation) is a protective reaction of the body to minor damage or irritations. The best-known health benefit of turmeric is its anti-inflammatory and antioxidant properties, giving it the power to alleviate swelling and pain in conditions such as arthritis . Interestingly, both have been used for centuries to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue. Today, plenty of scientists and wellness enthusiasts consider turmeric as one of the most effective nutritional supplements on the planet. In fact, a review of 8 studies found that taking 1,000 mg of curcumin was as effective at reducing joint pain as certain pain medications in those with arthritis (14). PUT AN END TO ALL HEALTH COMPLICATIONS AND KICK START YOUR JOURNEY TO A HEALTHY LIVING RIGHT AWAY! Studies have revealed that turmeric contains compounds with strong medicinal properties. ENID, OK - INTEGRIS I ON YOUR HEALTH - Turmeric is a warm, bitter spice used in cooking that comes from the turmeric plant. Taking a turmeric supplement supports weight loss. This is often in a form of curcumin extract with a concentration that is a bit higher than the amounts that you can naturally get from eating foods with turmeric as an ingredient. - Relieve Joint, Back and Knee Pain. New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The ... This is because turmeric can actively stimulate the uterus. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. Now you know how to make turmeric tea, its health benefits, and last but not least, the exact ingredients: Natural spices, water, and a dash of lemon. Curcumin is the active ingredient in turmeric, and it is thought to be responsible for many of the health benefits of turmeric tea. Herbal Medicine: Biomolecular and Clinical Aspects: “Chapter 13: Turmeric, the Golden Spice. It has powerful anti-inflammatory effects and is a very . © 2005 - 2019 WebMD LLC. 14 Health Benefits of Turmeric: 1. Most turmeric health benefits come from curcumin, which is difficult for your body to absorb. Let us know in the comments! So, turmeric having a super active anti-inflammatory component is such a helpful supplement in fighting cardiovascular threats. (Read - Why Turmeric is Fantastic for oral health and hygiene) 32. Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health. It basically depends on what you want to do with any of these types. Turmeric's active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits. The typical ingredients that are commonly found in Indian dishes usually have 2,000 to 2,500 milligrams of turmeric per day, including around 60 to 100 milligrams of curcumin—the most active and most beneficial property of turmeric in terms of health. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea. Turmeric helps this process by stimulating blood flow. This article reviews ginger shots, including their…, Turmeric and black pepper each have anti-inflammatory and disease-fighting qualities. According to one study lasting one month, Turmeric’s anti-inflammatory properties are also shown to alleviate symptoms caused by chronic pain and osteoarthritis. Their effect on cancer, inflammation and more. Spice Spice Baby is the creation of Kanchan Koya, a Harvard-trained Molecular Biologist, Integrative Nutritionist, and mother to two. Her original recipes are eclectic, personal, nutritious, and packed with spice. Supplements are a popular alternative, and provide more accurate amounts of curcumin. Adaptogens in herbal medicine have the ability to moderate the release of stress hormones from your adrenal glands. In excess, free radicals can harm the function of your proteins, fatty tissues, and cell DNA. In contrast, you cannot say that with dietary supplements. Ginger, or Zingiber officinale, originated in Southeast Asia and has long been used as a natural remedy for various health conditions. Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection (1, 2). It may seem like a strange question, and you might be thinking “Well of course turmeric won’t make the injury worse, its going to reduce the inflammation, not …, Here we explore what turmeric is and how it differs from curcumin. "Turmeric is a popular spice, sometimes known as the 'golden spice,' that's derived from the root of the turmeric plant," says Reema Kanda, a registered . This is a natural substance that can enhance your body’s efficient absorption of curcumin. On an easier note, the World Health Organization (WHO) has advised the public to take turmeric or curcumin extract for 1.4 milligrams per pound (or 0-3 milligrams per kilogram) of your body weight. This type of turmeric is best recommended to be added to a fresh-pressed juice! However, the health benefits of turmeric are even more valuable—its anti-inflammatory benefits in particular. Health benefits of Turmeric in winters Turmeric is a magic ingredient that can be used almost in every dish and helps you to remain healthy. That’s a big reason why turmeric has been used to cure diabetes in both traditional Chinese and Ayurvedic medicine. Some people reported allergic reactions to turmeric. The curcumin in turmeric works by inhibiting several different molecules that play a role in inflammation. Among the health benefits of cayenne pepper and turmeric, there is no a better home remedy to light cold and flu but a bowl of hot chicken curry with extra cayenne pepper and some pinches of turmeric. Natural Anti-Inflammatory Compound. It can help fight diseases like arthritis, diabetes, cancer, liver disease, gastrointestinal issues and more. While the safety claims of turmeric for lactating women varies, they are not scientifically proven yet. Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional . Another study concluded that curcumin is just as effective as well-known antidepressant prescription drugs. Turmeric is a Natural Anti-Inflammatory Compound - As mentioned, the natural anti-inflammatory . Health Benefits. Essential Herbs offers expert advice and know-how you can trust in this detailed guide, which features an illustrated directory of 100 key herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. Note that there is a bit of a caveat for women who are pregnant or lactating. In fact, this dosage proved more effective than the typical drug prescription Diclofenac. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. A 2011 study in India found that several adaptogenic properties in turmeric are so efficient in decreasing the secretion of stress hormones in the body and in maintaining healthy stress hormone levels. Perhaps the most convincing reason to start incorporating turmeric into your life is the way it helps the body fend off cancer formation and growth . Long known for its anti-inflammatory properties, recent research has revealed that it can be helpful in the treatment of many different health conditions from cancer to Alzheimer's disease. Other Turmeric Health Benefits. Here are a few additional health benefits of turmeric. You can find these supplements locally or buy them online. Turmeric, a root used in ancient Chinese and Indian medicine, is derived from the Curcuma longa plant. The liver detoxifies blood through the production of enzymes and the turmeric increases essential enzyme production. Turmeric milk and turmeric tea are equally beneficial. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. It's the spice that gives curry powder its yellow color, and it is often used for both color dying and for flavoring in Asian cooking. Journal of Restorative Medicine: “Combination Effects of Quercetin, Resveratrol and Curcumin on In Vitro Intestinal Absorption.”, Nutrients: “Potential of Curcumin in Skin Disorders.”. This article tells you why combining turmeric and black pepper…, Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. The contents of this website are provided for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It can also affect the quality of your sleep. So, as turmeric balances your stress hormones, it also helps you shred out some extra weight that is often found around your waist. One review of 15 studies also observed that supplementing with turmeric could reduce levels of CRP, interleukin-6 (IL-6), and malondialdehyde (MDA), all of which are used to measure inflammation in the body (11).

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