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Frank and Ollie

Challenge yourself to control the way you respond to what’s happening.

– Joseph Joubert. “Speak when you are angry and you will make the best speech you will ever regret.”, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”, “Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.”, “Forget what hurt you in the past, but never forget what it taught you. I must forgive and then ignore!

Do not reply when you’re angry and do not decide when you’re sad. – Stephen King, The strong man is not the good wrestler; the strong man is the only one who controls himself when he is angry.

– Bruce Lee.

God doesn’t bring you lessons to close your heart. He brings you lessons to open it, by developing compassion, learning to listen, seeking to understand instead of speculating, practicing empathy and developing conflict resolution through communication.

A fool gives full vent to his anger, but a wise man keeps himself under control. Don’t promise when you’re happy. 4 – Anger is a bad counselor. Welcome back. Bet everybody remembers these anger management movie quotes: Hope you enjoyed our collection of anger management mo…

If I didn't know what the date is on the calendar, I'd swear summer was here. – Mark Twain. Being late was great-you could leave if you wanted to, but that wasn't going to help you at all. “Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. The more we think about this, the easier it is to see that anger is nothing more than another way of expressing the sadness on the inside.”, “God created anger to show your conflict not to show your hate”, Warrior Wisdom: Ageless Wisdom for the Modern Warrior, Genghis Khan and the Making of the Modern World, The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner, Weighty 'n' Worthy African Proverbs - Volume 1. And how does your anger prevent the same problem from repeating itself, if it doesn’t, perhaps the problem is you and you have to find another way to do things. Based on my experience, my advice are: Only when a mosquito lands on your testicles, you will truly learn that there is always a way to solve problems without using anger and violence. When treating or dealing with anger issues, there are many different anger control techniques. “May you find the strength to forgive, even if you can’t forget, and may your anger fade away, ceding its place to gratitude for every life experience. – Grace Kelly, Don’t let yourself get so angry that you stop loving, because one day you will wake up from that anger and the person you love won’t be around anymore.

High doses can increase anxiety.

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